Introducing

Calivu Kitchen

Lunch plan

Daily basis

Starts from

PKR100/IDR32k

Suitable for quick replacement of healthier daily meals in between your busy schedule.

Healthy Diet

Delivery charge applies

100+ Plans delivered

Dinner plan

Daily basis

Starts from

PKR100/IDR32k

A great choice for you who find it hard to cook and spare time to ensure nutritious meals after your daily routine.

Healthy Diet

Delivery charge applies

100+ Plans delivered

Lunch + Dinner

Daily basis

Starts from

PKR180/IDR60k

Great meal combo management, suitable for you who want to see fast improvement on your body size and nutritional well being

Healthy Diet

Delivery charge applies

100+ Plans delivered

For weight loss

Monthly basis

Starts from

PKR2900/IDR580k

Suitable for you who needs to lose weight for better BMI, more balanced body shape. We can help in serving you the right nutritious food, taking into account if you have any allergic/ diet requirements.

Clean meal/ Weight Loss

Free delivery

*most popular*

For muscle gain

Monthly basis

Starts from

PKR2900/IDR760k

For those of you who are trying to gain weight, get more balanced body structure, we have structured out a high protein muscle building food plan for your whole month. 

Clean meal/ Muscle gain

Free delivery

*popular among gym-goes*

For Pakistan kitchen orders

+92 335 4225488

 

For Indonesia kitchen orders

+62 812-8189-5338

 

Diabetes made easy

Lifelong chronic condition that affects Millions globally. There are multiple type of diabetes and their symptoms, complications and treatment plans differ from one person to the next. While there is no cure, it can be managed with diet, activity and healthy weight.

Objectives

  • Causes and symptoms of uncontrolled high blood sugar
  • Identify ways to control blood sugar levels through proper carb counting and identify sources of hidden sugar
  • Importance of exercise: how it affects and controls the blood sugar level, helps to reduce your dependency on medicine and how exercise can make it manageable to live with diabetes.

 

Ditch the diet: Healthy eating is life

There is no quick fix when it comes to reducing weight to a healthy level through diet. You may have tried different diets to loose weight fast. The diet works but you regain the weight back very soon too because your lifestyle hasn’t changed much.

Objectives

  • Review nutrition basics
  • Steps towards healthier eating
  • Ways to boost your metabolism
  • Review how to plan your meals and snack in between

Metabolism demystified

Making your metabolism work for you There are many factors that affect your metabolism which includes genetics, age, body composition, activity level and eating habits. We ll help you to understand the science behind your metabolism.

Objectives

  • Understand the science behind your metabolic rate and how to evaluate your metabolic needs
  • Learn the factors that affect your metabolic rate and how can you control them
  • Identify the key factors that slow down your metabolism and how can you make small incremental changes to change the outlook

Deskercise: Fitness in your workspace

90% of the people worldwide complain about neck, shoulder and muscle pain that is linked to how they sit on their desks. Prolonged sitting or general inactive lifestyle leads to a lot of problems like heart disease, diabetes, osteoporosis, colon and breast cancer. Deskercise is an exercise that can be done in your cubicle. With simple stretches you can loosen and strengthen the muscles of neck, shoulders, arms, back, chest, wrists, hands etc. This will also lead to lowering your stress levels and increase in productivity.

Objectives

  • Learn simple techniques to strengthen and loosen muscles to prevent pain and discomfort.
  • Identify the risks of a sedentary lifestyle and how to incorporate activity into your day.
  • Why preventive health matters.

Flexibility and Stretching: Its more than just touching your toes

Do you often find your hips, back and shoulder in considerable pain by the end of the workday? Stretching can increase blood flow circulation, improve balance and coordination, alleviate muscle pain to tightness and has been show to improve cardiovascular health. This workshop will focus on stretches targeting all major muscles groups and common areas of pain and tightness.

  • Discuss the benefits of stretching (they go way beyond touching your toes!)
  • Understand how it can positively impact your physical and mental health.
  • Discover how stretching can help prevent injury and relieve pain.
  • Learn simple stretches you can do anywhere.

Pillow talk: Getting a good night sleep

Do you know the impact of losing 4 hours of sleep is comparable to drinking a 1.5litre of coca cola. Everything from the food you eat, to the temperature of you room, your pillow and your workout routine can have an impact on your sleep. We ll discuss everything that happens in your body from the time you shut your eyes to the time you hit the alarm button in the morning after.

Objectives:

  • Clarify common misconceptions of sleep
  • Discover sleep strategies that work better for you
  • Discover little known facts that may be keeping you awake at night
  • Understand how the sleep affects your mood, cognitive functions, energy levels and overall health

Managing stress: Follow the three C’s (Cool, Calm, Collected)

Are you feeling overwhelmed with trying to balance work and life? Do you feel like the demands of the day are bringing you down? You’re not alone; 43% of adults suffer adverse health effects from stress. It can have a negative impact on productivity, job performance, energy levels, personal relationships, physical health and overall mental outlook. Stress can have adverse effects on your health and it has been directly linked to heart disease, fatigue, cognitive impairment, skin conditions and more. It’s imperative you take stress management seriously to safeguard your physical and mental health.

  • Identify stress triggers in your life
  • Recognize the ways in which stress impacts your life
  • Find productive stress outlets and stress busters strategies
  • Adopt techniques you can adopt in your daily routine for stress management.