Muntaha, Author at Calivu
Try out these Healthy Donuts!
Donuts have a number of fan following, if you are a donut lover too there is good news for you. You can now enjoy healthy donuts at your home without gaining extra calories. Try out these below mentioned delicious recipes to treat your taste buds: Toasted Coconut and Chocolate Donuts Ingredients: -¼ cup + 2
Eat Corn, Stay Healthy!
Popcorn and sweet corn are well-known food for everyone, however, refined corn items are likewise generally eaten. Most of the times it is used as an ingredient in many nourishments and meals. The refined corn items include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil. Entire grain corn is as healthy
9 Tips to Balance Eating and Work Routine
While you might be occupied all the time and not consider eating as important. The major fact is that if you put more importance in your wellbeing, your business life will really progress with leaps and bounds. The two principal parts of carrying on with a good way of life are eating well and working out.
Benefits of Eating Oats
Oats are among the most advantageous grains on earth. They’re without any doubt a whole grain and an extraordinary resource of significant nutrients, minerals, fiber and cancer prevention agents. Studies demonstrate that oats and groats have numerous medical advantages. These include weight reduction, lowering glucose levels and a decreased danger of coronary illness. Oats are
7 Low Carbs Steak Recipes
A low-carb diet limits carbohydrates intake, for example, those found in grains, dark green vegetables and natural products, and promotes foods high in protein and fat. Numerous sorts of low-carb diets exist. Each eating routine has fluctuating limitations on the sorts and measures of sugars you can eat. Reason A low-carb diet is commonly utilized
Get Vitamin D from Sunlight!
Vitamin D is also called daylight Vitamin. It is delivered by the body as a reaction to sunlight exposure. It can likewise be used in foods or enhancements. Having enough vitamin D is significant for various reasons, which includes keeping up healthy bones and teeth. It might also secure us against a scope of diseases such as cancer, type
8 Dessert Recipes to Try!
It is said dessert tops every other food in the world, and there truly is nothing superior to anything than enjoying something sweet after a delicious, fulfilling supper. In any case, pastries are also a form of dessert, so truly, they are frequently high in sugar and calories, and aren’t really the best for keeping on
Beef And Weight Loss
Everybody wants to have a build-up, strong body. Beef is a quite essential component for having a muscular body. All the gym instructors recommend beef in the diet for faster build-up in the body. Meat is also important in daily diet along with all the vegetable. Meat mainly contains protein fibers which enhance muscles growth
90% Percent Water to Eat!
Despite the fact that it is regularly thought to be a vegetable, cucumber is an organic product. It can be eaten raw, used in salad and in many other ways. It’s high in useful nutrients, just as some plant nutrients and cell strengthening compounds that may help for treatment and even completely cure a few
How to make Energy bars at home?
Energy bars have always been a blessing. They are a treat to mouth and has countless health benefits. They not only fulfill our energy requirements but also serve as a snack. People don’t actually eat an energy bar as a temporary source of energy but as a snack and treat. The sweet heavenly taste fills
Tips to Clean your Kitchen Pots
A clean kitchen leads to a healthy life. Cleaner the kitchen is more hygienic the food will be. So keep that in mind if you want to stay healthy you have to make a better environment for cooking food. There are several tips to keep your kitchen pots clean. Only hygienic conditions lead to a
5 Simple and Easy Recipes of Salads
As we know that Salads have great importance nowadays. It is highly beneficial and very delicious indeed. Almost every gym trainer or nutritionist advise us to eat salads daily, they make up the vitamins and minerals deficiencies in our body and helps us remain fit and healthy. Different kind of Salads has different types of
Eat Healthy, this Summer!
There are several perks of dietary routine in summer. If we maintain our diet routine it can be proved beneficial to our health and fitness by all means. Summer not only extracts the water from your body but also steals your hunger. You crave more for food, smoothies, and salads, etc. But not eating more
Beat the Heat with Smoothies
While the summer temperatures have recently been rising quite rapidly. We have plenty more sweat-dripping, sunshine-filled days ahead of us. What’s one of the best ways to keep yourself cool under the sizzling sun? Smoothies! In case you don’t live on the planet, a smoothie is a delicious icy beverage featuring ingredients that are blended into
Is Cooking in Copper Cookware Safe?
Copper is a substantial component with image Cu and its nuclear number 29. It is a delicate, moldable, and flexible metal with extremely high warm and electrical conductivity. A crisply uncovered surface of pure copper has a pinkish-orange shading. Copper is found typically in explicit sorts of shellfish, whole grains, potatoes, dried nourishments developed from the beginning greens.
15 Interesting Facts about Pineapple
Pineapples are loved worldwide because of there delightful taste and juicy flavor. They are used for juices, smoothies, and for topping the pizzas, salads or other meals. The raw juice of pineapple has countless benefits regarding health and fitness. Fruits have an extraordinary flavor and this prominent fruit rich with anti-oxidants such as cancer prevention agents and other compound mixes for example chemicals can
7 Healthy Pizza Recipes to Try!
As you’ll see, you can transform the pizza into a suitable ordinary diet and eat it in your dinner. While pizzas are considered junk food and unhealthy still delicious. Let’s go through some recipes of pizzas which are delicious as well as healthy! Naan Pizza with Cilantro Yogurt Sauce: Ingredients: The ingredients for this healthy
Reduce your Body Weight Simply!
Fasting is a common practice in Muslims and Christians. It is regularly accomplished for religious reasons, yet fasting for weight loss is very creative thinking. You can discover many do-it-without anyone else’s help plans which basically are derived from the advantages of fasting, going from removing “harms” from the body to reducing 30 pounds of fat in 30
Low Carbs Brunch Recipes
There’s no better method to start the day than with a solid breakfast. There are some Recipes of some good brunches containing low carbs. Low carbs help you remain fit, healthy and sound. It gives your mind and the body the proper nourishment needed for a better life. It is way better than those cheesy
10 Things Every Nutritionist Recommends
There is a list of numerable diet plans that all nourishment specialists recommend and hands over to their patients for their health. Some think soy-sauce is perfectly healthy; others think it’s a toxic substance. Some think fruit belongs in a healthy diet; others think it’s so sugary you ought to never take it. Many Nutritionist prescribes many adjusted eating diets. For example, taking enough
9 Cookie Recipes to Make at Home
Chocolate Chip Cookies PER 1 SERVING: 190 calories, 8 g fat, 16 g sugar You’ll need: -8 tablespoons spread, mellowed -1⁄2 glass pressed darker sugar -1⁄2 glass granulated sugar -2 eggs -1 tsp vanilla concentrate -1⁄2 tsp heating soft drink -1⁄2 tsp (Salt coaxes out the flavors in any food. It tastes wonderful with the
Broccoli Food Facts, Medical Advantages
Broccoli is an evergreen veggie known as Brassica oleracea in medicine. These green groceries are known for their advantageous health impacts and are at times referred to as the super veggies. This evergreen veggie is high in many supplements including the fibers, vitamin c, vitamin k, iron, etc. Vegetables play a very important role in the maintenance of our health. If we skip vegetables in our meal we cannot
Pros and Cons of Eating Chocolate
There are the rumors which once in a while comes across every person. Various peoples get extremely excited when hear they can eat chocolate without any loss or harmful effects. However, there are some frightening effects of the dark chocolate that you may find surprising. Dark chocolate is the thing which is beneficial for you in many ways. It can have
Ways to make Ice-Cream at Home
Ice-cream has always been a delight. It refreshes our mood and is an apple to our eye. It is the most used dessert everywhere in the world. A world without ice-cream is unimaginable now. People have been so much addicted to this treat that they can’t pass a day without ice-cream. It is so creamy
How to make Treadmill Time Fun?
At the point when the temperature of the environment drops, your motivation for work out can drop also! Indoor exercises might seem advantageous in the winter. While the treadmill is an incredible alternative for consuming some real calories. It can likewise turn out to be very exhausting. Here are some fun, straightforward approaches to flavor
7 Reasons to Select Organic Food
Natural items increase our general health and give us a chance to live a happy, healthy and better life. Kids are particularly defenseless against pesticides. Not only does organic food helps reduce public health risks, but also food is grown organically and is rich in nutrients. Like Vitamin C, iron, magnesium, and phosphorus, with less
Food Enhances the Brain Functioning
The proof of eating dietic foods so as to build up the cerebrum for proper functioning is authentic. There are some particular supplements that assistance in helping or improving a person’s mental health. There are some foods which can enhance the mental capabilities of the individual if taken with a proper dietic plan. Fish: Fish
Gluten-Free Food for Healthy Life
What really is Gluten? It is basically a combination of wheat and rye. Gluten can be found in numerous kinds of nutrition. Since gluten is a protein, it has many health benefits. Gluten likewise makes foods taste better and improves its surface, so it is added to many nutrition-full foods. In spite of these focal
Four Nuts Once a Month for Easy Life
Nuts are supplementary thick nourishments with complex grids. These are full of nutrition and keep you on the go. Nuts are quite wealthy in unsaturated greasy and other bioactive mixes, like, top-notch vegetable protein, fibers, minerals, tocopherols, phytosterols, and phenolic mixes. Nuts are probably going to affect well-being results of your health. It will elevate
Health Advantages of Leg Raise Exercise
Leg raising exercise successfully shapes the muscle on the cover-up of your body. When you have low back pain, leg raises will help to back your center muscles. leg raises are a definitive method to transform fluffy tummies into a conditioned perfect work of art. These activities are generally performed on the grounds where they work. The leg lift totally detaches the Rectus Abdominis, the muscle in charge of adding tone to your belly. The lower
Sitting All the Time Cause Body Harm
Sitting is good, it gives the body a relaxed feeling and allows the muscles to rest properly. But sitting all the time is very harmful to your health. Your heart and cardiovascular framework work efficiently while it has to put in much more effort than normal while sitting to circulate the blood through the whole
10 Exciting Sandwiches to Eat Without Gaining Weight
We’re in an age in which we are always in a rush. With such a great amount of food on our plates, cooking healthy suppers and working out is an extreme job for sure. Hopefully, sandwiches are the ideal diets and time organizers moved up in one simple package. Easy to make and Healthy A
10 Reasons to Avoid Fizzy Drinks, Beverages
Fizzy drinks and beverages are tasty in flavor and most of us are addicted to such drinks. But these drinks are not healthy for the maintenance of good health. There are many disadvantages of fizzy beverages as they damage the human human body in one way or another. Today, we are going to discuss some
10 Eating Habits to develop for Weight Lose – Eat without Gaining Weight!
Eating what you love without any increase in weight and stoutness is one of the greatest relief that anyone can ever have. But we can’t do this without proper a proper diet plan and guidelines to follow it. The reality is eating anything desired without addition in weight is as straightforward as changing the manner
Enjoy Red Juicy Fragrant Strawberries – Health Benefits
Everybody wants to start their day with a refreshing mood. In order to have a bright day, we need to have a good healthy breakfast and nothing could be more refreshing than a sweet n sour delicious strawberry! Strawberry is a fruit which people crave for. It is a delicious sweet and sour fruit and
8 Pasta Recipes you should not Miss!
These pasta recipes are direct Italian masterpieces which take only 15 minutes to make. Each recipe makes enough for 6 people. For all recipes seek after the base strides by then move onto the recipe unequivocal advances. Use the recipe slider to change the serving size. It is very important to maintain the taste, the
12 Juices to Revitalize your Body this Spring
Juices are the best natural extract we get from vegetables or fruits. Juices are used as one of the best medications for a great deal of health-related issues. Making of the fruit juices don’t take much time and are delectable for you to savor. With the change in weather, juices become famous in demands. Juices
Cooking on Television vs Reality
Cooking shows on TV have a great impact on the mindset and daily life of people. Most people give cooking shows much importance because of their advantages and learning opportunities. Most people learn a vast range of recipes of both national and international level from cooking shows. It indeed has become a dynamic source of
Eat What you Love without Gaining Weight!
Eating what you love without gaining weight and stoutness is one of the greatest relief that anyone can ever have. Everyone wants to binge on their favorites without gaining any stubborn fats or calories. But we can’t do this without proper guidelines and also the reality is eating anything desired without addition in weight is as straightforward as changing the manner in which we consider food. Weight loss isn’t just
Focus on Kitchen Hygienes for Healthy Eating Routines
The kitchen is an essential part of our house. Mostly we are found in the kitchen binging on food. We spend most of our time in the kitchen as we have to cook various meals daily to keep our body nourished and healthy. Without it, we would fall prey to malnutrition and other diseases. While we
How does Seafood help in Weight Loss and Body Fitness?
Seafood is one of the best-known types of meat among others. It has many health benefits as well as in other aspects. It helps in muscle building, to make your bones strong, making red blood cells, and is an effective meal for weight loss. If you want a fit body you should add a portion
Rules to Follow for Tempting Food Presentation
Food presentation equally matters as it is the specialty of adjusting, preparing, organizing, or enhancing food to improve its stylish scheme. Our first experience with food is generally what it looks like, at that point how it smells and in conclusion how it tastes. Here and there smell precedes locate and if something smells great
Power-Packed Nutrition comes this Easy – Benefits of Eggs
Eggs are a scrumptious method to get a charge of B-nutrients, supplements, and are one of the strongest sources of protein. There is some discussion over their impact on heart health, eating routine that incorporates eggs is more vital than others. As they contain amazing normal protein and numerous other advantageous nutrients and minerals, eggs
The Goodness of Garlic is Waiting For you!
Garlic is the most valuable common food in the list of vegetables. Garlic has been used through in written history for all therapeutic and cooking intentions. Garlic is divided into small portions division called garlic clove. Russian Allium sativum(garlic) is a variation of the animal categories leek and not thought close to genuine garlic. It has a long-legged strong and wide level leaves much like those of the leek yet shapes a globule comprising of extremely vast garlic-like cloves. Garlic fact
Fix your Hormones First, to Lose your Body Weight!
Your hormones affect your internal processes from your state of mind to physical condition and energy level. to get optimal functionally working of your body you need hormones to work in a balanced way because a specific amount is needed to process. Hormone imbalance is the biggest reason behind obesity, to lose weight or maintain
5 Easy Salad Recipes to start Summer with Happiness!
Salads are healthy for a tough routine you can add up salads at different times of a day to cope up with hunger, fitness, and figure maintaining issues. Different kind of salads tastes differently delicious with your favorite ingredients, syrups, nuts or any edible. Also, there are a number of benefits of salads which can
Interesting Facts You Never Knew About JackFruit!
The jackfruit can be considered as the king of fruits. The jackfruit is perceived as the biggest tree for producing fruit, developing as large as 3 feet long,18 inches wide, and weighing as much as 50 pounds. The bulb-like yellow pulp is enjoyed differently i-e cooked or raw. the outer green covering of the jackfruit
Facts to Know about your Favorite Snack – French Fries
French fries are a standout amongst the tastiest type of potato nowadays. It is utilized with practically all sort of low-quality nourishment. It has various names and shapes, you can enjoy this snack as per your choice. Add up anything with your snack to make it more flavorsome. Cheese lovers add cheese to make this
8 Simple and Easy Detox Drinks for Weight Loss!
Detox water or drinks are beneficial for a fit body. It flushes the toxins and harmful bacteria out of the body. It gives you a better immune system, glowing skin, shiny hair, helps internal organs, and improves brain functioning. Moreover, it is effective for the weight loss you can easily melt your body fats with
11 Spices that can Improve Digestion
Bloating, indigestion, lactose intolerance, gastroparesis, diarrhea, and constipation are all abdominal discomforts. These issues are strongly linked with digestion. Proper digestion prevents stomach aches and diseases while the junk food people take these days is hard to digest. Secondly, the lack of exercise is the main reason behind these inconveniences of distress. Improper digestion leads
9 Natural Nourishments to Cleanse the Body
The dangerous pollution by industries, vehicles, and factories cause a lot of toxic chemicals in the air. We inhale this polluted air which disturbs the internal systems of the body. It affects the organs and various disease are born with this malfunctioning. To avoid this situation definitely, we need to control pollution and other air
Health and Fitness Benefits of Raw Honey
Honey is everyone’s favorite because of its sweetness and taste. It naturally fills the room of sugar in the body which maintains the level of glucose. Raw honey has been utilized since the beginning and has an assortment of medical advantages and medicinal treatments. It’s even utilized in some hospitals as tending for wounds. A
15 Reasons Why You Should go For Jogging Everyday
There are many ways to transform your body, some are difficult while some of them are easy to practice. Today, we are going to discuss the benefits of a simplest and easiest exercise which can transform your body into an ideal body you dreamt of. All it takes is your time and a little motivation
This Natural Root can do Much to you – Ginger Health Benefits
Ginger is one of the most ordinary ingredients used in cooking or other baked items. It is good for health and body, ginger has been used medically to cure dangerous diseases and it has other countless as well. It prevents nausea pain and inflammation and used to store many things. This thick knotted underground stem
Effects of Junk Food on the Systems of your Body
Junk food is the most common and known type of food, these days. It is ready to eat or packaged food having low nutrition value. Disregard that it is spicier and tastefully attractive than any hygienic foods. There is a number of items which includes in this food, for example, Burgers, fries and different kind
Why Snacking would be Disrupting Immune System?
Snacking has become a trend these days. We binge on our favorite snack and miss our meals frequently. We think that eating snacking and missing meals would help us out of our misery. But this sugary carb-laden add on to our depression or misery. Recent research shows the erratic patterns of our diet can cause
Eat these Vegetables to Lose Weight Effectively
Being obese is one of the worst health issues in the world. It not only puts a bad figure in society but also is the root of all diseases including heart attack diabetes and many more. The only question one has in mind is how to decrease weight and make oneself healthy without workout? Well
Cheesy Perks of Keto Diet – Dairy Products
Dairy products are generally utilized category of sustenance (food) for human life. It is initially acquired by the drain from warm-blooded animals anyway other man-made things including yogurt cheddar and spread are additionally included into this classification. Dairy products are nutrient-rich, healthy for bones and maintenance of the body. Such products are healthy unless they
Salubrious Fruit Curing Ailments Naturally – Avocado
We use avocados regularly and flaunt on the delicious smoothies made out of it. We enjoy this tasty treat and refresh ourselves with its juice. While we binge on it, we neglect the thought that is it a fruit or a vegetable? Most of the people don’t know about it. Let’s find out the things
Interesting Hidden Facts you Never knew Before – Ketogenic Diet
We all know ketogenic diet for losing or maintaining our body weight but do you know these less-talked but the science-backed interesting hidden facts about the keto diet? Let’s explore with us and get your information updated on a ketogenic diet with our today’s blog! What is Keto Diet? The ketogenic diet is a very
Cure your Flu with Natural Ingredients!
Health is a wonderful gift. We never care about our health until we ruin it. When we are sick, the uneasy sensation even if we are in bed, is very troublesome. The increase in body temperature, body aches, and nasal congestion leaves everyone miserable. Catching a cold in winters is very common. Everyone is in
4 Different Types of Soup to Warm Your Winter Evenings!
Winter is here, it is the time when we get lazy and end up in our bed all day with a blanket on, or sit by the fireplace with a cup of hot cocoa. But winter brings warm and delicious “Soups” with them to double the fun of fish crackers. A bowl of soup can
Christmas Brings all the Bling!
Christmas is around the corner and holidays are shining with its glare. Now, this is the time to get out of your beds and prepare for the wonderful occasion. Are you waiting for Santa to come and prepare a menu for your Christmas dinner and decorate your Christmas tree? Gear up for a splendid celebration
Give a Warm Welcome to Chilly Winters – Perks of Winters
Waking up early in the morning has always been a difficult task, and when it is accompanied by cold temperature and frosty winds, it seems like impossible. Despite the negative feelings and sorrows that the winter brings with it, there are some positive impacts and benefits. Let’s get a look at the advantages which comes
Control your Appetite with an Essential Nutrient – Protein
Want to control your appetite and lose or maintain your body weight? Add this friend-nutrient to your daily diet schedule which will surely regulate the weight of your body. The process gradually starts to burn the calories and fats out of the body. Yes, we are talking about proteins, know what proteins can do to
5 Coffee Drinks not to Miss this Winters
Why go to any fancy cafe to enjoy your favorite winter drinks, when you can easily make them at home. You can enjoy the pleasant aroma of coffee beans and the perks of crushing them hard to make a smooth blend. Making it at home allows you to control what goes into your coffee or
Way to Lose Weight without Cutting Fats out! – Ketogenic Diet
Whenever you search for ways to lose weight, ketogenic diet is always included in the list. Is ketogenic diet really reducing body weight or it’s like all those fake promises to make you fit in an ideal body size by just lifting a magical wand? Get the answer to this question on your own with