Health & Fitness

Does Basal Metabolic Rate Effects Body Weight?

We all have wondered, does the basal metabolic rate (BMR) of any individual have drastic effects on the weight gain...
Read More
Health & Fitness

Body Mass Index is Important to know for Health!

Nobody wants to get fat. Everyone is cautious about their health these days. To ensure proper health, keeping your weight...
Read More
Health & Fitness

Does the keto diet really help in weight loss?

Weight loss is one of the biggest queries of every second person. Due to the disturbed eating routine, we have...
Read More
Nutrition

Do Buns and Bread help in Weight Loss?

When you hear "diet" it comes with the concept to keep yourself away from all your favorite food. You consequently...
Read More
Lifestyle

Manage Hunger with your Keto Diet Plan!

Keto is the anti-hunger diet. Eating lots of satiating fat, protein, and fibrous but low-carb veggies means that your stomach should...
Read More
Recipes

8 Vegan Keto Snacks to Try!

The keto diet focuses on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. If you’re interested...
Read More
Nutrition

Simple Steps to Start Keto Diet!

Belly fats, heavy thighs, bulky body structure is the major problem most of the people are facing these days. We...
Read More
Health & Fitness

Effective Activities for Flat Stomach!

Getting a flat stomach is a dream of every second person. Flat stomach gives a perfect body shape and looks...
Read More
Health & Fitness

9 Things you should Know About Weight Loss

1- Reduce Fats from your Eating Routine  Getting a perfect body with a flat belly is about something other than...
Read More
Lifestyle

Change a Few Practices – Summer Routine

Temperature's rising and we are anticipating longer and lazier long stretches of summer. While summer might be of some help...
Read More
Nutrition

Importance of Citrus Juices!

Sweet, splendidly partially citrus organic products bring a burst of daylight into winter days. In any case, citrus organic products...
Read More
Lifestyle

How to Gain Weight with a Small Amount of Food?

What Does Underweight Really Mean?  Being underweight is characterized as having a weight list (BMI) beneath 18.5. This is evaluated...
Read More
Recipes

8 Delicious Recipes with Mince Meat

1) Meat San Choy Bow:  Ingredients:  -750g lean meat mince  -1 tbsp sesame seed oil  -1 ½ cups grated carrot  -3 spring onions finely cut  -1 can water...
Read More
Recipes

Low-Carbs Shakes for Body Fitness

Low carb shakes are beneficial to our health. They give us the whole nutrition and maintains our body fluids. They...
Read More
Recipes

Try out these Healthy Donuts!

Donuts have a number of fan following, if you are a donut lover too there is good news for you....
Read More
Nutrition

Eat Corn, Stay Healthy!

Popcorn and sweet corn are well-known food for everyone, however, refined corn items are likewise generally eaten. Most of the...
Read More
Lifestyle

9 Tips to Balance Eating and Work Routine

While you might be occupied all the time and not consider eating as important. The major fact is that if you...
Read More
Nutrition

Benefits of Eating Oats

Oats are among the most advantageous grains on earth. They're without any doubt a whole grain and an extraordinary resource...
Read More
Recipes

7 Low Carbs Steak Recipes

A low-carb diet limits carbohydrates intake, for example, those found in grains, dark green vegetables and natural products, and promotes...
Read More
Nutrition

Get Vitamin D from Sunlight!

Vitamin D is also called daylight Vitamin. It is delivered by the body as a reaction to sunlight exposure. It...
Read More
1 2 3 5