For You

Nutrition is a big part of the health equation. Calivu brings to you the best creations of renowned chefs specialising in different cuisine types, ensuring that the recipes excite your taste buds and trim up your waistline.

Sweat and scream while you workout to the max! Calivu will help you keep track of your workout routines and create a motivated group of workout buddies. Never miss another exercise day!

(Y)our community brings the benefits to a full circle. Follow awesome cooks and fitness gurus from around the world to share recipe ideas, nutrition tips, workout regimes and much more! Build your network and get to your health goals faster.


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Equipped with the world’s first AI nutritionist

Tastiest meals you can find in a diet plan

Everything so fresh...

we don't have a fridge in our kitchen

Order your plan through Calivu App

(Lahore only, coming soon in other cities)

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Reach Us


35-Z, Street 18, DHA, Lahore 54000

Call us at:

0314 613 4477


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90% Percent Water to Eat!

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5 Simple and Easy Recipes of Salads

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Beat the Heat with Smoothies

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7 Healthy Pizza Recipes to Try!

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Reduce your Body Weight Simply!

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Pros and Cons of Eating Chocolate

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What you are looking for, and much more, is only available in the Calivu app for Android and iOS.

Tap either of the buttons below to download the app on your smartphone now!


This privacy policy governs your use of the software application Calivu (“Application”) that was created by Foodingo Pte Ltd for mobile devices. The Application is a social media platform for health enthusiast and any general users who want to share their lifestyles and be inspired by the community members.

What information does the Application obtain and how is it used?

User Provided Information

The Application obtains the information you provide when you download and register the Application. Registration with us is mandatory in order to be able to use the basic features of the Application.
When you register with us and use the Application, you generally provide (a) your name, email address, age, weight, password and other registration information; (b) transaction-related information, such as when you make purchases, respond to any offers, or download or use applications from us; (c) information you provide us when you contact us for help; (d) credit card information for purchase and use of the Application, and; (e) information you enter into our system when using the Application, such as contact information and project management information.

We may also use the information you provided us to contact you from time to time to provide you with important information, required notices and marketing promotions.

Automatically Collected Information

In addition, the Application may collect certain information automatically, including, but not limited to, the type of mobile device you use, your mobile device’s unique device ID, the IP address of your mobile device, your mobile operating system, the type of mobile Internet browsers you use, and information about the way you use the Application.

Does the Application collect precise real time location information of the device?

The app does not proactively collect any location specific information apart from your IP address or the location tags which you manually choose with your activity. We will not share your location with other users or partners unless you tag yourself and publicly share the information on the app.

Do third parties see and/or have access to information obtained by the Application?

Only aggregated, anonymized data is periodically transmitted to external services to help us improve the Application and our service. We will share your information with third parties only in the ways that are described in this privacy statement.

We may disclose User Provided and Automatically Collected Information: as required by law, such as to comply with a subpoena, or similar legal process; when we believe in good faith that disclosure is necessary to protect our rights, protect your safety or the safety of others, investigate fraud, or respond to a government request; with our trusted services providers who work on our behalf, do not have an independent use of the information we disclose to them, and have agreed to adhere to the rules set forth in this privacy statement.

What are my opt-out rights?

You can stop all collection of information by the Application easily by uninstalling the Application. You may use the standard uninstall processes as may be available as part of your mobile device or via the mobile application marketplace or network. You can also request to opt-out via email, at [email protected].

Data Retention Policy, Managing Your Information

We will retain User Provided data for as long as you use the Application and for a reasonable time thereafter. We will retain Automatically Collected information for up to 12 months and thereafter may store it in aggregate. If you’d like us to delete User Provided Data that you have provided via the Application, please contact us at [email protected] and we will respond in a reasonable time. Please note that some or all of the User Provided Data may be required in order for the Application to function properly.


We do not use the Application to knowingly solicit data from or market to children under the age of 13. If a parent or guardian becomes aware that his or her child has provided us with information without their consent, he or she should contact us at [email protected]. We will delete such information from our files within a reasonable time.


We are concerned about safeguarding the confidentiality of your information. We provide physical, electronic, and procedural safeguards to protect information we process and maintain. For example, we limit access to this information to authorized employees and contractors who need to know that information in order to operate, develop or improve our Application. Please be aware that, although we endeavor provide reasonable security for information we process and maintain, no security system can prevent all potential security breaches.


This Privacy Policy may be updated from time to time for any reason. We will notify you of any changes to our Privacy Policy by posting the new Privacy Policy here and informing you via email or text message. You are advised to consult this Privacy Policy regularly for any changes, as continued use is deemed approval of all changes. You can check the history of this policy by clicking here.

Your Consent

By using the Application, you are consenting to our processing of your information as set forth in this Privacy Policy now and as amended by us. \"Processing,” means using cookies on a computer/handheld device or using or touching information in any way, including, but not limited to, collecting, storing, deleting, using, combining and disclosing information.

Contact us

If you have any questions regarding privacy while using the Application, or have questions about our practices, please contact us via email at [email protected].


These Terms of Service ("Terms") govern your access to and use of the services, including our various websites, features, email notifications, applications, buttons, and widgets, (the "Services" or “Calivu”), and any information, text, graphics, photos or other materials uploaded, downloaded or appearing on the Services (collectively referred to as "Content"). Your access to and use of the Services are conditioned on your acceptance of and compliance with these Terms. By accessing or using the Services you agree to be bound by these Terms.

1. Basic Terms

You are responsible for your use of the Services, for any Content you post to the Services, and for any consequences thereof. The Content you submit, post, or display will be able to be viewed by other users of the Services and through third party services and websites (go to Privacy on the Settings page to control who sees your Content). You should only provide Content that you are comfortable sharing with others under these Terms.

Note: What you post on Calivu may be viewed all around the world instantly.

You may use the Services only if you can form a binding contract with Calivu and are not a person barred from receiving services under the laws of an applicable jurisdiction. If you are accepting these Terms and using the Services on behalf of a company, organization, government, or other legal entity, you represent and warrant that you are authorized to do so. You may use the Services only in compliance with these Terms and all applicable local, state, national, and international laws, rules and regulations.

The Services that Calivu provides are always evolving and the form and nature of the Services that Calivu provides may change from time to time without prior notice to you. In addition, Calivu may stop (permanently or temporarily) providing the Services (or any features within the Services) to you or to users generally and may not be able to provide you with prior notice. We also retain the right to create limits on use and storage at our sole discretion at any time without prior notice to you.

The Services may include advertisements, which may be targeted to the Content or information on the Services, queries made through the Services, or other information. The types and extent of advertising by Calivu on the Services are subject to change. In consideration for Calivu granting you access to and use of the Services, you agree that Calivu and its third party providers and partners may place such advertising on the Services or in connection with the display of Content or information from the Services whether submitted by you or others.

2. Privacy

Any information that you provide to Calivu is subject to our Privacy Policy, which governs our collection and use of your information. You understand that through your use of the Services you consent to the collection and use (as set forth in the Privacy Policy) of this information, including the transfer of this information to Singapore and/or other countries for storage, processing and use by Calivu. As part of providing you the Services, we may need to provide you with certain communications, such as service announcements and administrative messages. These communications are considered part of the Services and your Calivu account, which you may not be able to opt-out from receiving.

Note: You can opt-out of most communications from Calivu including our newsletter, new follower emails, etc. Please write an email to [email protected] in order to opt-out from any such service.

3. Passwords

You are responsible for safeguarding the password that you use to access the Services and for any activities or actions under your password. We encourage you to use "strong" passwords (passwords that use a combination of upper and lower case letters, numbers and symbols) with your account. Calivu cannot and will not be liable for any loss or damage arising from your failure to comply with the above.

4. Content on the Services

All Content, whether publicly posted or privately transmitted, is the sole responsibility of the person who originated such Content. We may not monitor or control the Content posted via the Services and, we cannot take responsibility for such Content. Any use or reliance on any Content or materials posted via the Services or obtained by you through the Services is at your own risk.

We do not endorse, support, represent or guarantee the completeness, truthfulness, accuracy, or reliability of any Content or communications posted via the Services or endorse any opinions expressed via the Services. You understand that by using the Services, you may be exposed to Content that might be offensive, harmful, inaccurate or otherwise inappropriate, or in some cases, postings that have been mislabeled or are otherwise deceptive. Under no circumstances will Calivu be liable in any way for any Content, including, but not limited to, any errors or omissions in any Content, or any loss or damage of any kind incurred as a result of the use of any Content posted, emailed, transmitted or otherwise made available via the Services or broadcast elsewhere.

5. Your Rights

You retain your rights to any Content you submit, post or display on or through the Services. By submitting, posting or displaying Content on or through the Services, you grant us a worldwide, non-exclusive, royalty-free license (with the right to sublicense) to use, copy, reproduce, process, adapt, modify, publish, transmit, display and distribute such Content in any and all media or distribution methods (now known or later developed).

Note: This license is you authorizing us to make your posts available to the rest of the world and to let others do the same.

You agree that this license includes the right for Calivu to provide, promote, and improve the Services and to make Content submitted to or through the Services available to other companies, organizations or individuals who partner with Calivu for the syndication, broadcast, distribution or publication of such Content on other media and services, subject to our terms and conditions for such Content use.

Such additional uses by Calivu, or other companies, organizations or individuals who partner with Calivu, may be made with no compensation paid to you with respect to the Content that you submit, post, transmit or otherwise make available through the Services.

We may modify or adapt your Content in order to transmit, display or distribute it over computer networks and in various media and/or make changes to your Content as are necessary to conform and adapt that Content to any requirements or limitations of any networks, devices, services or media.

You are responsible for your use of the Services, for any Content you provide, and for any consequences thereof, including the use of your Content by other users and our third party partners. You understand that your Content may be syndicated, broadcast, distributed, or published by our partners and if you do not have the right to submit Content for such use, it may subject you to liability. Calivu will not be responsible or liable for any use of your Content by Calivu in accordance with these Terms. You represent and warrant that you have all the rights, power and authority necessary to grant the rights granted herein to any Content that you submit.

6. Your License To Use the Services

Calivu gives you a personal, worldwide, royalty-free, non-assignable and non-exclusive license to use the software that is provided to you by Calivu as part of the Services. This license is for the sole purpose of enabling you to use and enjoy the benefit of the Services as provided by Calivu, in the manner permitted by these Terms.

7. Calivu Rights

All right, title, and interest in and to the Services (excluding Content provided by users) are and will remain the exclusive property of Calivu and its licensors. The Services are protected by copyright, trademark, and other laws of both Singapore and foreign countries. Nothing in the Terms gives you a right to use the Calivu name or any of the Calivu trademarks, logos, domain names, and other distinctive brand features. Any feedback, comments, or suggestions you may provide regarding Calivu, or the Services is entirely voluntary and we will be free to use such feedback, comments or suggestions as we see fit and without any obligation to you.

8. Restrictions on Content and Use of the Services

Please review the usage rules (which are part of these Terms) to better understand what is prohibited on the Service. We reserve the right at all times (but will not have an obligation) to remove or refuse to distribute any Content on the Services, to suspend or terminate users, and to reclaim usernames without liability to you. We also reserve the right to access, read, preserve, and disclose any information as we reasonably believe is necessary to (i) satisfy any applicable law, regulation, legal process or governmental request, (ii) enforce the Terms, including investigation of potential violations hereof, (iii) detect, prevent, or otherwise address fraud, security or technical issues, (iv) respond to user support requests, or (v) protect the rights, property or safety of Calivu, its users and the public.

Note: Calivu does not disclose personally identifying information to third parties except in accordance with our Privacy Policy.

You may not do any of the following while accessing or using the Services: (i) access, tamper with, or use non-public areas of the Services, Calivu’s computer systems, or the technical delivery systems of Calivu’s providers; (ii) probe, scan, or test the vulnerability of any system or network or breach or circumvent any security or authentication measures; (iii) access or search or attempt to access or search the Services by any means (automated or otherwise) other than through our currently available, published interfaces that are provided by Calivu (and only pursuant to those terms and conditions), unless you have been specifically allowed to do so in a separate agreement with Calivu (NOTE: crawling or scraping the Services without the prior consent of Calivu is expressly prohibited); (iv) forge any TCP/IP packet header or any part of the header information in any email or posting, or in any way use the Services to send altered, deceptive or false source-identifying information; or (v) interfere with, or disrupt, (or attempt to do so), the access of any user, host or network, including, without limitation, sending a virus, overloading, flooding, spamming, mail-bombing the Services, or by scripting the creation of Content in such a manner as to interfere with or create an undue burden on the Services.

9. Copyright Policy

Calivu respects the intellectual property rights of others and expects users of the Services to do the same. We will respond to notices of alleged copyright infringement that comply with applicable law and are properly provided to us. If you believe that your Content has been copied in a way that constitutes copyright infringement, please provide us with the following information: (i) a physical or electronic signature of the copyright owner or a person authorized to act on their behalf; (ii) identification of the copyrighted work claimed to have been infringed; (iii) identification of the material that is claimed to be infringing or to be the subject of infringing activity and that is to be removed or access to which is to be disabled, and information reasonably sufficient to permit us to locate the material; (iv) your contact information, including your address, telephone number, and an email address; (v) a statement by you that you have a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law; and (vi) a statement that the information in the notification is accurate, and, under penalty of perjury, that you are authorized to act on behalf of the copyright owner.

We reserve the right to remove Content alleged to be infringing without prior notice, at our sole discretion, and without liability to you. In appropriate circumstances, Calivu will also terminate a user’s account if the user is determined to be a repeat infringer.

10. Ending These Terms

The Terms will continue to apply until terminated by either you or Cailvu as follows.

You may end your legal agreement with Calivu at any time for any reason by logging out of your accounts (or deactivating the account if applicable) and discontinuing your use of the Services. You do not need to specifically inform Calivu when you stop using the Services.

We may suspend or terminate your accounts or cease providing you with all or part of the Services at any time for any reason, including, but not limited to, if we reasonably believe: (i) you have violated these Terms or the usage rules, (ii) you create risk or possible legal exposure for us; or (iii) our provision of the Services to you is no longer commercially viable. We will make reasonable efforts to notify you by the email address associated with your account or the next time you attempt to access your account.

In all such cases, the Terms shall terminate, including, without limitation, your license to use the Services, except that the following sections shall continue to apply: 4, 5, 7, 8, 10, 11, and 12.

Nothing in this section shall affect Calivu’s rights to change, limit or stop the provision of the Services without prior notice, as provided above in section 1.

11.Disclaimers and Limitations of Liability

Please read this section carefully since it limits the liability of Calivu and its parents, subsidiaries, affiliates, related companies, officers, directors, employees, agents, representatives, partners, and licensors (collectively ‘Calivu Entities’). Each of the subsections below only applies up to the maximum extent permitted under applicable law. Some jurisdictions do not allow the disclaimer of implied warranties or the limitation of liability in contracts, and as a result the contents of this section may not apply to you. Nothing in this section is intended to limit any rights you may have which may not be lawfully limited.

A. The Services are Available "AS-IS"

Your access to and use of the Services or any Content are at your own risk. You understand and agree that the Services are provided to you on an "AS IS" and "AS AVAILABLE" basis. Without limiting the foregoing, to the maximum extent permitted under applicable law, CALIVU ENTITIES DISCLAIM ALL WARRANTIES AND CONDITIONS, WHETHER EXPRESS OR IMPLIED, OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT.

Calivu Entities make no warranty and disclaim all responsibility and liability for: (i) the completeness, accuracy, availability, timeliness, security or reliability of the Services or any Content; (ii) any harm to your computer system, loss of data, or other harm that results from your access to or use of the Services or any Content; (iii) the deletion of, or the failure to store or to transmit, any Content and other communications maintained by the Services; and (iv) whether the Services will meet your requirements or be available on an uninterrupted, secure, or error-free basis. No advice or information, whether oral or written, obtained from Calivu Entities or through the Services, will create any warranty not expressly made herein.

B. Links

The Services may contain links to third-party websites or resources. You acknowledge and agree that the Calivu Entities are not responsible or liable for: (i) the availability or accuracy of such websites or resources; or (ii) the content, products, or services on or available from such websites or resources. Links to such websites or resources do not imply any endorsement by the Calivu Entities of such websites or resources or the content, products, or services available from such websites or resources. You acknowledge sole responsibility for and assume all risk arising from your use of any such websites or resources.

C. Limitation of Liability




12. General Terms

A. Waiver and Severability

The failure of Calivu to enforce any right or provision of these Terms will not be deemed a waiver of such right or provision. In the event that any provision of these Terms is held to be invalid or unenforceable, then that provision will be limited or eliminated to the minimum extent necessary, and the remaining provisions of these Terms will remain in full force and effect.

B. Controlling Law and Jurisdiction

These Terms and any action related thereto will be governed by the laws of Singapore without regard to or application of its conflict of law provisions or your state or country of residence. All claims, legal proceedings or litigation arising in connection with the Services will be brought solely in courts located in Singapore and you consent to the jurisdiction of and venue in such courts and waive any objection as to inconvenient forum.

C. Entire Agreement

These Terms, the usage rules and our privacy policy are the entire and exclusive agreement between Calivu and you regarding the Services (excluding any services for which you have a separate agreement with Calivu that is explicitly in addition or in place of these Terms), and these Terms supersede and replace any prior agreements between Calivu and you regarding the Services. Other than members of the group of companies of which Foodingo Pte Ltd is the parent, no other person or company will be third party beneficiaries to the Terms.

We may revise these Terms from time to time. If the revision, in our sole discretion, is material we will notify you via the email associated with your account. By continuing to access or use the Services after those revisions become effective, you agree to be bound by the revised Terms.

13. Usage Rules:

Please note that the following rules may be updated from time to time. In the event of a significant change, you will be notified via email associated to your account:

Content Limitations and Use of Calivu

In order to provide the Calivu service and the ability to communicate and stay connected with others, there are some limitations on the type of content that can be published with Calivu.

• Graphic content: You may not use pornographic or excessively violent media in your profile image or header image.

• Unlawful use: You may not use our service for any unlawful purposes or in furtherance of illegal activities. International users agree to comply with all local laws regarding online conduct and acceptable content.

• Irrelevant Content: the Services should only be used to post new recipes, exercise updates as well as shoutouts and allowed interactions on existing posts. Any posts not related to food recipes or activities, including, but not limited to, soliciting posts, or adverts unauthorised by Calivu, may not be published.

Abusive Behavior

Any accounts and related accounts engaging in the activities specified below may be temporarily locked and/or be subject to permanent suspension.

• Violent threats (direct or indirect): You may not make threats of violence or promote violence, including threatening or promoting terrorism.

• Harassment: You may not incite or engage in the targeted abuse or harassment of others. Some of the factors that we may consider when evaluating abusive behavior include:

- if a primary purpose of the reported account is to harass or send abusive messages to others;
- if the reported behavior is one-sided or includes threats;
- if the reported account is inciting others to harass another account; and
- if the reported account is sending harassing messages to an account from multiple accounts.

• Hateful conduct: You may not promote violence against or directly attack or threaten other people on the basis of race, ethnicity, national origin, sexual orientation, gender, gender identity, religious affiliation, age, disability, or disease. We also do not allow accounts whose primary purpose is inciting harm towards others on the basis of these categories.

• Multiple account abuse: Creating multiple accounts with overlapping uses or in order to evade the temporary or permanent suspension of a separate account is not allowed.

• Private information: You may not publish or post other people's private and confidential information, such as credit card numbers, street address, or Social Security/National Identity numbers, without their express authorization and permission. In addition, you may not post intimate photos or videos that were taken or distributed without the subject's consent.

• Impersonation: You may not impersonate others through the Calivu service in a manner that is intended to or does mislead, confuse, or deceive others.


We strive to protect people on Calivu from technical abuse and spam. Any accounts engaging in the activities specified below may be temporarily locked or subject to permanent suspension.

• Invitation spam: You may not use to send repeat, mass invitations to Calivu’s users

• Selling usernames: You may not buy or sell Calivu usernames.

• Malware/Phishing: You may not publish or link to malicious content intended to damage or disrupt another person’s browser or computer or to compromise a person’s privacy.

• Spam: You may not use the Calivu service for the purpose of spamming anyone. What constitutes “spamming” will evolve as we respond to new tricks and tactics by spammers. Some of the factors that we take into account when determining what conduct is considered to be spamming are:

- if you have followed and/or unfollowed large amounts of accounts in a short time period, particularly by automated means (aggressive following or follower churn);
- if you repeatedly follow and unfollow people, whether to build followers or to garner more attention for your profile;
- if your updates consist mainly of links, and not personal updates;
- if a large number of people are blocking you;
- if a large number of spam complaints have been filed against you;
- if you post duplicate content over multiple accounts or multiple duplicate updates on one account;
- if you post multiple unrelated updates to a topic using #, trending or popular topic, or promoted trend;
- if you send large numbers of duplicate replies or mentions;
- if you send large numbers of unsolicited replies or mentions;
- if you add a large number of unrelated users to lists;
- if you repeatedly create false or misleading content;
- if you are randomly or aggressively following, liking, or sharing posts;
- if you repeatedly post other people’s account information as your own (bio, posts, URL, etc.);
- if you post misleading links (e.g. affiliate links, links to malware/clickjacking pages, etc.);
- if you are creating misleading accounts or account interactions;
- if you are selling or purchasing account interactions (such as selling or purchasing followers, Posts, likes, other interaction etc.); and
- if you are using or promoting third-party services or apps that claim to get you more followers (such as follower trains, sites promising "more followers fast", or any other site that offers to automatically add followers to your account).


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Hello Lahore!

Welcome to the Spring Run 2018 in our city. It has been quite a while since we last had a nice public run on the roads of Lahore, Calivu is determined to change that. We believe that health is a public cause and social spaces are the best when it comes to recharging your energies and finding the right balance in life!

Join us for this first running event open to male and female participants of any age. If you can't run, you can jog, if you can't jog, you can walk; the idea is to start now and take it to the next level.

Event Registration

Event Details

- Registration for the event will be closed on 17th April 2018 - Run is arranged for 22 April, 2018. It will start at 7am for men and 7:15am for women. Further details will be shared via email. - The ticket price will be PKR 900 for 6km and PKR 800 for 3km categories - Each participant will receive a race-pack with a dry-fit shirt and race information - Since this is a local government approved run, we shall have security, water stalls, and stand-by ambulance as part of the arrangements


While we shall have arrangements made for any medical emergency, please make sure you do not have a medical condition whereby a run maybe inadvisable. Calivu does not take responsibility for any medical related issues or injuries.


Calivu Kitchen

Lunch plan

Daily basis

Starts from


Suitable for quick replacement of healthier daily meals in between your busy schedule.

Healthy Diet

Delivery charge applies

100+ Plans delivered

Dinner plan

Daily basis

Starts from


A great choice for you who find it hard to cook and spare time to ensure nutritious meals after your daily routine.

Healthy Diet

Delivery charge applies

100+ Plans delivered

Lunch + Dinner

Daily basis

Starts from


Great meal combo management, suitable for you who want to see fast improvement on your body size and nutritional well being

Healthy Diet

Delivery charge applies

100+ Plans delivered

For weight loss

Monthly basis

Starts from


Suitable for you who needs to lose weight for better BMI, more balanced body shape. We can help in serving you the right nutritious food, taking into account if you have any allergic/ diet requirements.

Clean meal/ Weight Loss

Free delivery

*most popular*

For muscle gain

Monthly basis

Starts from


For those of you who are trying to gain weight, get more balanced body structure, we have structured out a high protein muscle building food plan for your whole month. 

Clean meal/ Muscle gain

Free delivery

*popular among gym-goes*

For Pakistan kitchen orders

+92 335 4225488


For Indonesia kitchen orders

+62 812-8189-5338


Diabetes made easy

Lifelong chronic condition that affects Millions globally. There are multiple type of diabetes and their symptoms, complications and treatment plans differ from one person to the next. While there is no cure, it can be managed with diet, activity and healthy weight.


  • Causes and symptoms of uncontrolled high blood sugar
  • Identify ways to control blood sugar levels through proper carb counting and identify sources of hidden sugar
  • Importance of exercise: how it affects and controls the blood sugar level, helps to reduce your dependency on medicine and how exercise can make it manageable to live with diabetes.


Ditch the diet: Healthy eating is life

There is no quick fix when it comes to reducing weight to a healthy level through diet. You may have tried different diets to loose weight fast. The diet works but you regain the weight back very soon too because your lifestyle hasn’t changed much.


  • Review nutrition basics
  • Steps towards healthier eating
  • Ways to boost your metabolism
  • Review how to plan your meals and snack in between

Metabolism demystified

Making your metabolism work for you There are many factors that affect your metabolism which includes genetics, age, body composition, activity level and eating habits. We ll help you to understand the science behind your metabolism.


  • Understand the science behind your metabolic rate and how to evaluate your metabolic needs
  • Learn the factors that affect your metabolic rate and how can you control them
  • Identify the key factors that slow down your metabolism and how can you make small incremental changes to change the outlook

Deskercise: Fitness in your workspace

90% of the people worldwide complain about neck, shoulder and muscle pain that is linked to how they sit on their desks. Prolonged sitting or general inactive lifestyle leads to a lot of problems like heart disease, diabetes, osteoporosis, colon and breast cancer. Deskercise is an exercise that can be done in your cubicle. With simple stretches you can loosen and strengthen the muscles of neck, shoulders, arms, back, chest, wrists, hands etc. This will also lead to lowering your stress levels and increase in productivity.


  • Learn simple techniques to strengthen and loosen muscles to prevent pain and discomfort.
  • Identify the risks of a sedentary lifestyle and how to incorporate activity into your day.
  • Why preventive health matters.

Flexibility and Stretching: Its more than just touching your toes

Do you often find your hips, back and shoulder in considerable pain by the end of the workday? Stretching can increase blood flow circulation, improve balance and coordination, alleviate muscle pain to tightness and has been show to improve cardiovascular health. This workshop will focus on stretches targeting all major muscles groups and common areas of pain and tightness.

  • Discuss the benefits of stretching (they go way beyond touching your toes!)
  • Understand how it can positively impact your physical and mental health.
  • Discover how stretching can help prevent injury and relieve pain.
  • Learn simple stretches you can do anywhere.

Pillow talk: Getting a good night sleep

Do you know the impact of losing 4 hours of sleep is comparable to drinking a 1.5litre of coca cola. Everything from the food you eat, to the temperature of you room, your pillow and your workout routine can have an impact on your sleep. We ll discuss everything that happens in your body from the time you shut your eyes to the time you hit the alarm button in the morning after.


  • Clarify common misconceptions of sleep
  • Discover sleep strategies that work better for you
  • Discover little known facts that may be keeping you awake at night
  • Understand how the sleep affects your mood, cognitive functions, energy levels and overall health

Managing stress: Follow the three C’s (Cool, Calm, Collected)

Are you feeling overwhelmed with trying to balance work and life? Do you feel like the demands of the day are bringing you down? You’re not alone; 43% of adults suffer adverse health effects from stress. It can have a negative impact on productivity, job performance, energy levels, personal relationships, physical health and overall mental outlook. Stress can have adverse effects on your health and it has been directly linked to heart disease, fatigue, cognitive impairment, skin conditions and more. It’s imperative you take stress management seriously to safeguard your physical and mental health.

  • Identify stress triggers in your life
  • Recognize the ways in which stress impacts your life
  • Find productive stress outlets and stress busters strategies
  • Adopt techniques you can adopt in your daily routine for stress management.


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