10 Exciting Sandwiches to Eat Without Gaining Weight

We’re in an age in which we are always in a rush. With such a great amount of food on our plates, cooking healthy suppers and working out is an extreme job for sure. Hopefully, sandwiches are the ideal diets and time organizers moved up in one simple package.

Easy to make and Healthy

A sandwich gives you a chance to have an opportunity of eating well-nourishing food in a hurry. You can eat something as you go to work or in other urgent cases. But then, it need not be an exhausting jam sandwich that does not contribute a lot to your stomach.

Sandwiches can offer you nourishment and can help in reducing your body weight as well. You get lesser calories, without compromising on taste with sandwiches. But different recipes and tasty sandwiches excite the taste buds. If you are bored with those regular spreads on your slice try some new appetizing recipes to go through a busy day.

1. Peanut Butter Sandwich  

This one is no ordinary peanut butter with jam sandwich spread on bread. With the goodness and nutrition of peanut butter spread and bananas, you know it’s beneficial for you. It is heavenly as well and contains only 400 calories.


  • Wheat bread
  • Peanut butter spread
  • Cut banana
  • Blueberries

How to do?

Spread the peanut butter spread on two toasted slices of bread. Top the bread with banana cuts and blueberries. Eat them open-face.

2. Fish Plate of Mixed Greens Toast:

Fish has a lot to offer for healthy routine, yet has a very little amount of calories. If you are a diet conscious this sandwich definitely has a great treat for you. It has just 420 calories, perfect for a filling lunch.


  • Slices Grain Bread
  • Fish Salad or Tuna Salad
  • Lettuce Leaves
  • Mayonnaise


Get a small amount of tuna salad from the nearby store and store it. Whenever required, spread it on toasted bread cuts. Include lettuce leaves, mayonnaise and enjoy your sandwich. You can easily take it with you to your workplace and can have it at lunch.

3. Berry And Almond Margarine Sandwich

Berries with their cell reinforcements compound known as anti oxidants, and almond spread with its numerous advantages. Make this 390 calories sandwich another great decision for people who are dieting.


  • Toasted Slices Grain Bread
  • Fresh Raspberries
  • Almond Butter

How to Make it?

Spread almond butter liberally on one bread cut. On the other, slice and spread the juice of new raspberries like a jam. Put the slices together and cook it over a skillet for 5 minutes on low heat. Turn the sandwich mid-way, and serve when equally cooked on both sides(recommended color brown). Your sandwich is ready to enjoy.

4. Eggplant And Mozzarella Sandwich

This one is again overflowing with refreshing supplements for only 410 calories. Easy to make a sandwich with a scrumptious taste.


  • Toasted Slices of Wheat Bread
  • Medium Eggplant
  • Shredded Mozzarella  
  • Olive oil
  • Spinach
  • Cut Tomato

Making Process:

Apply olive oil on either surface of cut eggplant and prepare it in an oven for 5 minutes. Spread the mozzarella on toasted bread cuts, and spot eggplant and tomato cut. Close the sandwich and enjoy.

5. Flame Broiled Chicken Sandwich

Tasty sandwiches carry a great number of calories is a myth. If you want to enjoy sandwiches without gaining weight this sandwich is right option for you. The sandwich offers around 500 calories, fiber, and a large group of supplements also for a healthy start of your day.


  • Full Wheat Bread
  • Salt and Pepper for Taste
  • Broiled Chicken
  • Cut onion
  • Cut tomato
  • Diced lettuce

How to do?

Grill chicken until completely cooked before making it. When you need a sandwich, add salt and pepper for taste and spread on one toasted bread cut. Spot onion, tomato and lettuce pieces on the other toasted cut, close the sandwich and serve.

6. Flame Toasted Cheddar With Mushroom:

Stress not, this flame-broiled cheddar sandwich isn’t your customary profound sort. Just with 300 calories, it has a ton to fill you.


  • Wheat bread
  • Cheddar (low-fat)
  • Mushrooms

Make it:

Prepare your mushrooms and flavor them as you see fit. Later prepare both bread cuts with cheddar, including the mushrooms and cook the sandwich on a barbecue dish with no margarine. A tasteful sandwich is prepared.

7. Egg And Cheddar Sandwich

Eggs are rich in proteins and enough for the protein requirement in the body. With only 400 calories, it may additionally advance weight reduction with healthy meal intake.


  • Wheat Bread
  • Two eggs
  • Skimmed Cheddar
  • Diced Green Peppers
  • Diced Onions


From the start, make an omelet, add diced onions and peppers while cooking. Whenever done, place the omelet on a bread cut, sprinkle ground cheddar, place another cut to finish everything and serve to eat.

8. Taco Plate of Mixed Greens Sandwich

Nutritious, delightful and easy to make. It has mouthwatering presentation and scrumptious taste along with less calories which is good for the maintenanace of body weight.


  • Stripped, cut Mango Pieces
  • ¼ Cup Onion
  • Stripped, Cut Avocado
  • Slashed Tomato
  • Shredded Lettuce
  • 1 Glass Disintegrated, Heated Tortilla Chips
  • Olive Oil
  • Lime Juice

How to Make it?

Blend every one of the ingredients in a serving of mixed greens. Spot lettuce leaves on a bread cut, mastermind the serving of mixed greens over the leaves, include 2-3 tablespoons of olive oil and lime juice for taste and sere.

9. Chicken And Corn Sandwich

Chicken and corn grants beneficial addition to our body while giving us a delightful food under 400 calories. chicken has a great number of protiens while corn is rich in fibre. Thus this sandwich is a power-pack meal with less calories.


  • A measure of cooked and cut white meat chicken
  • Entire wheat bread
  • ¼ glass corn
  • ¼ glass peas
  • oyster sauce
  • Washed lettuce leaves


Blend the corn and peas with chicken. Spot a touch on a lettuce leaf seasoned with oyster sauce. Sandwich this planning with bread cuts and make the most of your lunch.

10. Chickpea Spinach Sandwich

Loaded up with proteins, this is one of the healthy sandwiches for weight loss and is a blessing from heaven for the calorie conscious persons.


  • Slices Grain Bread
  • Slashed Chicpeas
  • Diced Onion
  • Celery
  • Roasted Red Peppers
  • Fresh Spinach
  • Caramelized Onions
  • Salt and Pepper
  • Juice Vinegar
  • Lemon Juice

Recipe to Make

Delicately mix onions, celery, and chickpeas. Add salt, pepper, vinegar and lemon juice for taste. Then, boil the entire grain bread cuts with spinach, caramelized onions, and red peppers. Spread the before blending on the cuts, and enjoy the sandwich.

These are few sandwiches you can eat to satisfy your appetite and treat your taste buds with their delicious taste. Thw wow factor hidden is that these sandwiches do not give you fats as every sandwich shows its calorie count. So enjoy these scrumptios, mouth-watering sandwiches for a healthy start or mid of your day. Eat healthy!

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